News & Blog

At LowCarb Express, we want to help you along in your journey to weight loss and better health. Browse through our various articles to learn more about low-carb diets, your new healthy eating lifestyle, or just to get encouragement when you need it.


1 T Extra Virgin Olive Oil 1 medium Onion 1 t garlic 2 Jalapeno peppers 1/2 t salt 1/4 t Red pepper 2 T Chili powder 1 1/2 t Cumin 1/8 t Cinnamon 2 lbs Ground Beef (80/20) 14.5 oz Diced Tomato (can) 1 1/2…

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LowCarb Buffalo Chicken Meatballs

Per meatball: 153 cal, 11 grams fat, 2 grams carbohydrates, 1 gram fiber, NET CARBS: 1 gram   YIELD: 9 MEATBALLS PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 20 MINUTES INGREDIENTS: 1 pound ground chicken or turkey 1/2 cup almond flour 1/4 cup cheddar cheese 1/4…

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Honoring Mom

This Mother’s Day I feel compelled to give a ‘shout out’ to my mom. First I will tell you that she is the last person who would want any type of attention brought to her, however I feel that at least a certain part of…

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Stress Eating: How to Overcome

  It’s no secret that we Americans struggle with too much stress in our lives. As a nation, we work longer hours and spend less leisure time than essentially any other developed country in the world. We place great demands on ourselves and find that…

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