News & Blog

At LowCarb Express, we want to help you along in your journey to weight loss and better health. Browse through our various articles to learn more about low-carb diets, your new healthy eating lifestyle, or just to get encouragement when you need it.

Transformation

Exercise generally does not come natural to me. I have to be in the right frame of mind with nothing ‘urgent’ on my agenda before I even begin to consider lacing up my tennis shoes. Today was a good day though. All of the planets…

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Finding Motivation To Change – 3 Keys

Having practiced as a PA in primary care for over 25 years, I have had the opportunity to work with thousands of people – all with varying medical conditions. It has always interested me as to why certain people seek medical help yet others avoid…

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The Low Carb Movement

Are you a person struggling with your weight? Are you frustrated because of failed attempts at dieting? Are you trying to watch calories, but the weight just doesn’t seem to be coming off? If so, I want to assure you that you are in good…

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3 Key Steps to Weight Loss

#1 Quick Results I’m sure you’ve heard the old mantra – “Don’t lose weight too fast – or you’ll just gain it all back.” Well, I would like to challenge that antiquated way of thinking. First of all, it is true that most people who…

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