January 28, 2018
Super "Chili" Bowl: 4.5g Net Carbs; 26g Protein; 31g Fat; 410 kcal
1 T Extra Virgin Olive Oil
1 medium Onion
1 t garlic
2 Jalapeno peppers
1/2 t salt
1/4 t Red pepper
2 T Chili powder
1 1/2 t Cumin
1/8 t Cinnamon
2 lbs Ground Beef (80/20)
14.5 oz Diced Tomato (can)
1 1/2 cup shredded Monteray Jack Cheese
Directions:
- Heat up the broiler in your oven – we’ll be using it later
- In an oven-proof skillet – heat olive oil, onion on medium heat until onion is golden (about 3 minutes). Add garlic and jalapenos and cook until fragrant (a minute or so).
- Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 5-6 minutes, stirring occasionally. Drain excess liquid from the pan.
- Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.
- Enjoy …. makes 8 servings.