Super "Chili" Bowl: 4.5g Net Carbs; 26g Protein; 31g Fat; 410 kcal

1 T Extra Virgin Olive Oil

1 medium Onion

1 t garlic

2 Jalapeno peppers

1/2 t salt

1/4 t Red pepper

2 T Chili powder

1 1/2 t Cumin

1/8 t Cinnamon

2 lbs Ground Beef (80/20)

14.5 oz Diced Tomato (can)

1 1/2 cup shredded Monteray Jack Cheese



  1. Heat up the broiler in your oven – we’ll be using it later
  2. In an oven-proof skillet Рheat olive oil, onion on medium heat until onion is golden (about 3 minutes).  Add garlic and jalapenos and cook until fragrant (a minute or so).
  3. Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 5-6 minutes, stirring occasionally. Drain excess liquid from the pan.
  4. Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.
  5. Enjoy …. makes 8 servings.

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