Use the following guide to complete the Protein / Veggie / Fat options in your suggested weight loss plan
Each option is 1 serving and approximately 15g of protein
|Dairy Sources (Low Fat)
One cup raw or 1/2 cup cooked is considered one serving and less than 5 grams of carbs
Serving Sizes Vary—follow guidelines on product nutri on label—goal is: 1 serving = 100 cal. or 11 g of fat
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